Pushup Program

Day	Sets	Reptitions
Day 1	3 sets	5 reps
Day 2	3 sets	5 reps
Day 3	3 sets	5 reps
Rest	Rest	Rest
Day 4	3 sets	8 reps
Day 5	3 sets	8 reps
Day 6	3 sets	8 reps
Rest	Rest	Rest
Day 7	3 sets	10 reps
Day 8	3 sets	10 reps
Day 9	3 sets	10 reps
Rest	Rest	Rest
Day 10	4 sets	12 reps
Day 11	4 sets	12 reps
Day 12	4 sets	12 reps
Rest	Rest	Rest
Day 13	4 sets	15 reps
Day 14	4 sets	15 reps
Day 15	4 sets	15 reps
Rest	Rest	Rest
Day 16	4 sets	18 reps
Day 17	4 sets	18 reps
Day 18	4 sets	18 reps
Rest	Rest	Rest
Day 19	5 sets	20 reps
Day 20	5 sets	20 reps
Day 21	5 sets	20 reps
Rest	Rest	Rest
Day 22	5 sets	22 reps
Day 23	5 sets	22 reps
Day 24	5 sets	22 reps
Rest	Rest	Rest
Day 25	5 sets	25 reps
Day 26	5 sets	25 reps
Day 27	5 sets	25 reps
Rest	Rest	Rest
Day 28	6 sets	28 reps
Day 29	6 sets	28 reps
Day 30	6 sets	28 reps
Rest	Rest	Rest
Day 31	6 sets	30 reps
Day 32	6 sets	30 reps
Day 33	6 sets	30 reps
Rest	Rest	Rest
Day 34	6 sets	35 reps
Day 35	6 sets	35 reps
Day 36	6 sets	35 reps
Rest	Rest	Rest
Day 37	7 sets	40 reps
Day 38	7 sets	40 reps
Day 39	7 sets	40 reps
Rest	Rest	Rest
Day 40	7 sets	45 reps
Day 41	7 sets	45 reps
Day 42	7 sets	45 reps
Rest	Rest	Rest
Day 43	7 sets	50 reps
Day 44	7 sets	50 reps
Day 45	7 sets	50 reps
Rest	Rest	Rest
Day 46	8 sets	50 reps
Day 47	8 sets	50 reps
Day 48	8 sets	50 reps
Rest	Rest	Rest
Day 49	8 sets	50 reps
Day 50	8 sets	50 reps